Melanie's Blog

How Do We Let Go?

In 30 Ways or Less It’s one thing to know you should let go and to even want to let go and it’s another thing to know how and actually...

Let Go Feel Good

Why Should I Let Go? Welcome to part one of Why, How, When and Where to let go. As with anything, when it comes to letting go, the mind...

Is stress killing you?

"A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can either be caused or...

Danger of Dismissing Stress

Is Stress Killing You? “A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can...

Making fun of yourself!

In a most delightful way! Do you take yourself just a little too seriously? Most of us do. We think that what we think, what we believe...

Making Fun of Yourself

In a most delightful way! Do you take yourself just a little too seriously? Most of us do. We think that what we think, what we believe...

Worry is an expression of fear not of love

Worry is an expression of fear, not of love Do you tell your children, spouse, parents or anyone at all that you worry about them because...

Worry is an expression of fear, not of love

Do you tell your children, spouse, parents or anyone at all that you worry about them because you love them? If you do, I have a...

Getting your head on straight

This morning, during my dance party (yup, dance party for one in my living room), I was throwing my body and arms and head around, and...

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