How Do We Let Go?
In 30 Ways or Less It’s one thing to know you should let go and to even want to let go and it’s another thing to know how and actually...
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Melanie Smithson
Nov 30, 20172 min read
Let Go Feel Good
Why Should I Let Go? Welcome to part one of Why, How, When and Where to let go. As with anything, when it comes to letting go, the mind...
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Oct 31, 20172 min read
Is stress killing you?
"A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can either be caused or...
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Melanie Smithson
Oct 31, 20172 min read
Danger of Dismissing Stress
Is Stress Killing You? “A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can...
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Jul 15, 20172 min read
Making fun of yourself!
In a most delightful way! Do you take yourself just a little too seriously? Most of us do. We think that what we think, what we believe...
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Melanie Smithson
Jul 5, 20172 min read
Making Fun of Yourself
In a most delightful way! Do you take yourself just a little too seriously? Most of us do. We think that what we think, what we believe...
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Melanie Smithson
May 12, 20172 min read
Worry is an expression of fear not of love
Worry is an expression of fear, not of love Do you tell your children, spouse, parents or anyone at all that you worry about them because...
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May 12, 20172 min read
Worry is an expression of fear, not of love
Do you tell your children, spouse, parents or anyone at all that you worry about them because you love them? If you do, I have a...
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Apr 8, 20172 min read
Getting your head on straight
This morning, during my dance party (yup, dance party for one in my living room), I was throwing my body and arms and head around, and...
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Melanie Smithson
Mar 8, 20173 min read
Getting Your Head on Straight
This morning, during my dance party (yup, dance party for one in my living room), I was throwing my body and arms and head around, and...
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Feb 27, 20172 min read
My thoughts are enough, thanks!
Do you ever find yourself questioning how you should think or act based on what others might think? If you’re like the rest of us, the...
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Melanie Smithson
Feb 22, 20172 min read
My Thoughts are Enough Thanks
Do you ever find yourself questioning how you should think or act based on what others might think? If you’re like the rest of us, the...
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Oct 26, 20152 min read
Are you losing your mind?
Allergies and Gut Degeneration May Be Contributing to Loss of Brain Cells Have you ever walked into a room and asked yourself "what did I...
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Melanie Smithson
Oct 26, 20152 min read
Are You Losing Your Mind?
Allergies and Gut Degeneration May Be Contributing to Loss of Brain Cells Have you ever walked into a room and asked yourself ‘what did I...
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Melanie Smithson
Jun 29, 20151 min read
What Does Acupuncture Treat?
Think Acupuncture Just Treats Pain? Think again. The World Health Organization recognizes the use of acupuncture in the treatment of a...
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Melanie Smithson
Feb 24, 20151 min read
Hug More, Cough Less
I will not play tug o’ war. I’d rather play hug o’ war. Where everyone hugs instead of tugs, Where everyone giggles and rolls on the...
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Feb 24, 20151 min read
Hug more, cough less!
"I will not play tug o' war. I'd rather play hug o' war. Where everyone hugs instead of tugs, Where everyone giggles and rolls on the...
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Melanie Smithson
Dec 23, 20142 min read
3 Simple and Effective Ways to Ward off the Flu Bug
Yes, tis the season to be jolly, unless you’ve got the flu. Not so ho, ho, ho then. Flu strains are getting stronger and more resistant...
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Melanie Smithson
Nov 6, 20142 min read
How Many Things in Your Life Feel This Good and Are Good For You?
How Many Things in Your Life Feel This Good and Are Good For You? Would you like to sleep better? Think better? And move with more ease...
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Melanie Smithson
Dec 20, 20131 min read
Supplements for the Holidays
Here they come! Big meals, irresistible desserts, crowded stores and relatives. Are you ready? Gail and I wouldn’t dream of going through...
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health and wellness
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