Melanie SmithsonMar 26, 20212 minPlay For Your Health: Renewing the Joy of ServiceThe very word "caregiver" conjures up images of one who sacrifices him or herself for the good of others. The burnout rate for those...
Melanie SmithsonFeb 2, 20212 minWhat is all this resistance about?What is all the resistance about? “Most of us have two lives. The life we live and the unlived life within us. Between the two stands...
Melanie SmithsonSep 4, 20182 minAt the end of your rope?What to do when every little thing is annoying… Do you have days (weeks? months?) where everybody and everything gets under your skin? It...
-Sep 4, 20182 minWhat to do when every little thing is annoying...Do you have days (weeks? months?) where everybody and everything gets under your skin? It happens to the best of us. Maybe you haven’t...
Melanie SmithsonMay 17, 20182 minAre you beating the fun out of yourself?Are you beating the fun out of yourself? Would you like to have more fun? Are you waiting and waiting for it to happen? Most would say...
Melanie SmithsonJan 23, 20183 minHow Do We Let Go?In 30 Ways or Less It’s one thing to know you should let go and to even want to let go and it’s another thing to know how and actually...
Melanie SmithsonNov 30, 20172 minLet Go Feel GoodWhy Should I Let Go? Welcome to part one of Why, How, When and Where to let go. As with anything, when it comes to letting go, the mind...
-Oct 31, 20172 minIs stress killing you?"A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can either be caused or...
Melanie SmithsonOct 31, 20172 minDanger of Dismissing StressIs Stress Killing You? “A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can...