Melanie's Blog

The Cost of Giving is Receiving.

The very word "caregiver" conjures up images of one who sacrifices him or herself for the good of others. The burnout rate for those...

What is all the resistance about? “Most of us have two lives. The life we live and the unlived life within us. Between the two stands...

What to do when every little thing is annoying… Do you have days (weeks? months?) where everybody and everything gets under your skin? It...

Do you have days (weeks? months?) where everybody and everything gets under your skin? It happens to the best of us. Maybe you haven’t...

Are you beating the fun out of yourself? Would you like to have more fun? Are you waiting and waiting for it to happen? Most would say...

In 30 Ways or Less It’s one thing to know you should let go and to even want to let go and it’s another thing to know how and actually...

Why Should I Let Go? Welcome to part one of Why, How, When and Where to let go. As with anything, when it comes to letting go, the mind...

"A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can either be caused or...

Is Stress Killing You? “A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can...