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Melanie Smithson
Aug 24, 20210 min read
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Melanie Smithson
Aug 24, 20210 min read
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What is all this resistance about?
What is all the resistance about? “Most of us have two lives. The life we live and the unlived life within us. Between the two stands...
Melanie Smithson
Feb 2, 20212 min read
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Telling Stories to Avoid Feeling
Here’s an example: The neighbor’s dog runs out into the street and gets hit by a car. I’m devastated. It brings up grief for the family,...
Melanie Smithson
Oct 29, 20192 min read
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At the end of your rope?
What to do when every little thing is annoying… Do you have days (weeks? months?) where everybody and everything gets under your skin? It...
Melanie Smithson
Sep 4, 20182 min read
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What to do when every little thing is annoying...
Do you have days (weeks? months?) where everybody and everything gets under your skin? It happens to the best of us. Maybe you haven’t...
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Sep 4, 20182 min read
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TIPS FOR MANAGING DEPRESSION
Eat healthy– sugar, alcohol and simple carbohydrates may help you feel better in the moment, but will catch up and have the opposite...
Melanie Smithson
Oct 18, 20131 min read
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