Melanie's Blog

What Our Dogs Can Teach Us about Moods

Breaking the Worry Habit

What is all this resistance about?

What is all the resistance about? “Most of us have two lives. The life we live and the unlived life within us. Between the two stands...

Telling Stories to Avoid Feeling

Here’s an example: The neighbor’s dog runs out into the street and gets hit by a car. I’m devastated. It brings up grief for the family,...

At the end of your rope?

What to do when every little thing is annoying… Do you have days (weeks? months?) where everybody and everything gets under your skin? It...

What to do when every little thing is annoying...

Do you have days (weeks? months?) where everybody and everything gets under your skin? It happens to the best of us. Maybe you haven’t...

TIPS FOR MANAGING DEPRESSION

Eat healthy– sugar, alcohol and simple carbohydrates may help you feel better in the moment, but will catch up and have the opposite...

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