No time for therapy? Struggling to keep up with meditation? Try another path: Groan your way toward peace and well-being. Irritation, endless meetings and physical aches can all become invitations to experience the healing power of sound.
Make Some Noise presents a fresh, practical way to move through everyday upsets. Discover how the vibration of a groan can serve as a self-care tool to ease transitions, reduce stress and resistance, strengthen relationships and heighten moment-to-moment awareness. Let the groan help you reclaim your voice and deepen your prayers.
Self-care and personal growth can be joyful. Groan yourself free!
Also by Melanie Smithson
Shake Yourself Free-81 Somatic Practices to Let Go of Limitation
Stress Free in 30 Seconds- A Slightly Irreverent Approach to Navigating Life's Challenges
"Love this little book! Fun and easy ways to groan through your day.
Smithson's writing invites exploration and curiosity. What this world needs now."
T.A.G., Denver
"Melanie's guidance to use my voice and groan, along with identifying the feelings driving stress, made a huge and immediate difference. I began to spontaneously laugh. And laughter is the best medicine."
Sheila B., Santa Fe
"Since reading this book, I groan at everything. I add the groaning to the shaking I started practicing after reading Melanie's previous book, Shake Yourself Free. My husband laughs at me, but I don't care, because I feel great!
Such an easy practice that has a huge impact on my well-being."
J.G., Boston