In the past, the word “disgusted”—and the feeling itself—was rare for me. Sure, as a child, there were foods my parents insisted I at least try, which I promptly spat out, declaring them disgusting. And occasionally, people or experiences repulsed me, but that was uncommon. In the last year, I have found myself experiencing disgust at least weekly, if not daily. And the word is one of very few that accurately names my experience. So now I'm asking myself how to move through and release...

Fanie’s message is clear: life is not about pushing, but about listening – to your body, to your intuition, to the subtle rhythms guiding you. Her parting wisdom? “I want to see the whole world having more fun with life.” With a t-shirt that reads “Let go, feel good,” Melanie Smithson is not just teaching a method – she’s inspiring a movement of radical acceptance and joy.

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” If you work with emotions in any capacity, you are undoubtedly using somatic practices. If your client is hyperventilating in session, you may tell them to breathe into their belly, or when strong waves of emotion arise, you remind them to focus on their breath. You may also be in the practice of grounding your clients...