Life happens. Stress happens. But flow, playfulness and ease can
also happen. You really can be stress free in 30 seconds.
More fun is available right now!
Harness the power of your body, mind, spirit, and emotions. Embrace a lighthearted and just slightly irreverent approach to life and say good-bye to stress.
Also by Melanie Smithson
Shake Yourself Free-81 Somatic Practices to Let Go of Limitation
Make Some Noise-The Power of Conscious Groaning
The Fun Starts Here! I love how Melanie approaches the challenges of life with both compassion and humor. Her blend of body, play and releasing practices makes it easy for the reader to let go of stress, even while reading. Buy the book, follow the suggestions and leave stress behind!
Janet Bray Attwood, New York Times best-selling author, The Passion Test
In this playful and important book, Melanie offers many strategies to alleviate stress and deal with limiting beliefs and habits which restrict passion. Discover how easy it can be to take control of your experience of life. Warm and humorous, this book gives you the tool you need to live life stress free. And yes, it can happen in just 30 seconds. Patty Aubery, #1 New York Times Best-Selling Author and President, Jack Canfield companies
Melanie Smithson has written a very readable, entertaining and useful guide for stress reduction. If you're ready for easy, read this book. Hale Dwoskin, author, New York Times best seller, The Sedona Method