Melanie's Blog

So much thinking This practice is for the busy mind. And we all have one. The mind likes to think, plan and figure things out. After all, that is the job of the mind. But it wasn't designed to be on full alert 24 hours a day. It's also not intended for all tasks. (Definitely not our friend when it comes to processing feelings). Quieting the mind is no easy task and one many fail to accomplish even when paying attention. Deanell told me that she recently went to a sound bath,