Melanie's Blog

#1- Get Up! Writers spend a lot of time in seated positions. And we all know the downside of that! Back pain, neck pain, sluggishness, and a slowed-down metabolism are just some of the ways we’re affected on the physical level. When affected physically, we can’t help but be affected emotionally. Where the body goes, the mind will follow. We lose inspiration, we can’t get in touch with joy, and we begin to hate what we once loved. An ounce of prevention equals a pound of cure-