Learn How to Relieve Stress with Fast and Easy Techniques in Melanie's award-winning book.

Life happens. Stress happens. But flow, playfulness, and ease can also happen. Find all the tools you need to effortlessly navigate life’s challenges, including: •    Daily living strategies to handle situations as they arise •    Preventive measures to create your own stress free zone •    Step-by-step guides for handling frequently encountered stressors •    Play breaks to put theory into practice

Harness the power of your body, mind, spirit, and emotions. Embrace a lighthearted and just slightly irreverent approach to life and say good-bye to stress.