Learn How to Relieve Stress with Fast and Easy Techniques in Melanie's award-winning book.
 
Life happens. Stress happens. But flow, playfulness, and ease can also happen.
Find all the tools you need to effortlessly navigate life’s challenges, including:

•    Daily living strategies to handle situations as they arise
•    Preventive measures to create your own stress free zone
•    Step-by-step guides for handling frequently encountered stressors
•    Play breaks to put theory into practice
 
Harness the power of your body, mind, spirit, and emotions.
Embrace a lighthearted and just slightly irreverent approach to life and say good-bye to stress.