I'm delighted that you've discovered my book and found your way here! 🌟 Prioritizing your mental and emotional well-being, while also supporting others on their journey, is truly some of the most important work we do. I think we all know how crucial it is to have easy access to quick and effective practices.
Quick Access to Practices 🚀
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81 Practices: I've distilled the essential practices from the book for your convenience. For a more comprehensive experience, feel free to refer back to the full versions in the book.
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10 Bonus Practices: Be sure to check out these fun additional practices!
Share Your Experience!
I would love to hear how you are using movement in your life or your practice and the results you’re seeing!
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Has movement impacted your daily routine? How so?
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What changes in how you navigate thoughts, feelings, daily experiences have you noticed?
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Do you have a story where movement made a difference for you?
Thank you for being a part of this journey. Leave your comments below or email melanie@smithsonclinic.com to share your experience and ask any questions—I’m here to support you! 😊