Sedona Method® Coaching
The Sedona Method® is a simple and powerful technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. The method allows us to simultaneously acknowledge that we cannot ignore our feelings, and that a feeling is just a feeling. The Method teaches how to dive into a feeling in order to release it and its grip.
The Sedona Method® also works with goals in all areas, including finance, relationships, health and well-being. One of the key concepts is that the feeling of wanting actually keeps us from having what we desire. If you think about the last time you really wanted something, perhaps you can notice how that feeling affirmed lack in some area. By releasing the wanting, we release the belief in lack, and allow for more positive experiences in our lives.
The work itself is simple and gentle and Gail and Melanie are both trained as coaches in this method.
Coaching may be done in person or by phone.
$110/50 minutes or $65/30 minutes. To see a listing of Melanie's upcoming workshops incorporating the Sedona Method, click here.
Some Key Concepts
The basic premise of the Sedona Method is that we are unlimited beings and we can drop into the joy, freedom and love that we inherently are at any time. Limitation arises in thoughts and feelings.
We have a tendency in our society to deny and suppress feelings, or to get lost in them. We also identify with our feelings (and our thoughts) thinking we are them. By consciously learning to let go you are reconditioning your innate tendency to hold on and as you learn to let go, you let go of the blocks to seeing the space that’s already here.
We spend our lives looking outside of ourselves for what we will never find there. This leaves us in a state of constant denial of who we are and the riches that lie within. We look for approval, control, security, oneness and separation and the real kicker is even if we get it externally, if we can’t feel it internally, it doesn’t resonate and we push it away.
Resisting keeps us stuck right where we are and is the cause of suffering. When we can learn to be with and allow what is, suffering drops away.
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