Delirious Denverites are everywhere I turn.The city is awash in Blue and Orange getting ready for the Broncos to play in the Super Bowl for the first time since the John Elway era. So much fun. I think we should do a special Sedona Method Release in group on Saturday for a Broncos win. Who's in?
Know what else is prevalent right now? Colds and flu. The up and down weather continues with highs in the 60's one day, and teens the next. As fun as the variety may be, it is not easy on the body. Our cold and flu special continues through the month of February. Call 303-762-8994 now for your appointment.
Also in this issue, an important blog about the violence we are committing against ourselves. Please read.
And a request! If you have a great story of healing from working with either Gail or Melanie and would be willing to share it, Alternatives for Healing
is adding a new section to their website. It would be a wonderful way
of paying it forward to others who may be suffering. You can send the
story to us, or to sonja@alternatives for healing. Thanks for
Sedona Releasing Group This Saturday
Saturday, February 1st, 10:30-noon
It's always a great time to let go! But with the cold and dark days of February lurking, it's more important than ever to take care of yourself and your emotions.
always feel so much better after just a few minutes of releasing with
Melanie. And I love knowing I'm not alone in the ways I get a little
crazy". recent group participant
This group is open to all.
Click here or Call 303-762-8994 now to schedule.
Boost Your Immune System and Avoid SufferingFor the last 7 years, we have been offering an NMT treatment to boost the immune system and help the body fight off colds and flu. The feedback we get from clients is that it's working. The treatment can be done before any symptoms or once you get sick to shorten the duration of illness. Those who have waited until they are sick tell us they are usually well in half the time, or less, than others around them.
For the month of February, we are offering 20% off the flu treatment, making your cost only $56 (for acupuncture add $10). What's your health worth to you?
We also recommend Ilex 15, a Chinese Herb formula from Seven Forests for those with a cold, cough, sneezing, muscle aches, nausea, vomiting, skin eruptions, and sore throat.
Call 303-762-8994 today for your appointment.
Treat Yourself as You Treat Others
But I think we have a bigger problem. I believe most of the time, most of us treat others better than we treat ourselves. We are kind and loving and supportive and take time out of our day to do favors and pick friends up when they’re down. But when you’re down? Are you kind and loving and encouraging? Not from what I can see. It’s more likely you follow the “kick them when they’re down” philosophy with yourself.
Think about it. The last time you overindulged, or didn’t meet a deadline, or said something slightly inappropriate, did you then say to yourself “ there, there sweetie, it’s okay, you’ll do better next time”? I think not. If I know you, and I do, because we’re not so different, you scolded yourself, felt disappointed in yourself, and compared yourself to everyone you know who does it better.
With every cell in my body I want to scream “Stop It”. It’s not nice. It’s not kind. And it doesn’t work! Beating yourself up is violence. Being cruel to yourself is cruelty just the same as being cruel to another or to an animal. If you wouldn’t do it to them, why is okay to do it to you?continue reading