Sedona Method® Coaching
The Sedona
Method® is a simple and powerful technique that shows you how to uncover
your natural ability to let go of any painful or unwanted feeling in
the moment. The method allows us to simultaneously acknowledge that we
cannot ignore our feelings, and that a feeling is just a feeling. The
Method teaches how to dive into a feeling in order to release it and its
grip.
The Sedona
Method® also works with goals in all areas, including finance,
relationships, health and well-being. One of the key concepts is that
the feeling of wanting actually keeps us from having what we desire. If
you think about the last time you really wanted something, perhaps you
can notice how that feeling affirmed lack in some area. By releasing the
wanting, we release the belief in lack, and allow for more positive
experiences in our lives.
The work itself is simple and gentle and Gail and Melanie are both trained as coaches in this method.
Coaching may be done in person, by phone or by Skype. Please call for rates.
To see a listing of Melanie's upcoming workshops incorporating the Sedona Method, click here.
Some Key Concepts
The basic
premise of the Sedona Method is that we are unlimited beings and we can
drop into the joy, freedom and love that we inherently are at any time.
Limitation arises in thoughts and feelings.
We have a
tendency in our society to deny and suppress feelings, or to get lost in
them. We also identify with our feelings (and our thoughts) thinking we
are them. By consciously learning to let go you are reconditioning your
innate tendency to hold on and as you learn to let go, you let go of
the blocks to seeing the space that’s already here.
We spend our
lives looking outside of ourselves for what we will never find there.
This leaves us in a state of constant denial of who we are and the
riches that lie within. We look for approval, control, security, oneness
and separation and the real kicker is even if we get it externally, if
we can’t feel it internally, it doesn’t resonate and we push it away.
Resisting keeps
us stuck right where we are and is the cause of suffering. When we can
learn to be with and allow what is, suffering drops away.
For more information about the Sedona Method, visit www.sedona.com.
Information appearing on this page is based on our understanding and in not endorsed by Sedona Training Associates.
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